Fairview

Yoga & Wellness

This program takes place every Thursday evening for one hour and fifteen minutes and welcomes participants of all ages. The yoga class is designed to promote relaxation, flexibility, and overall well-being. Through gentle movements and breathing techniques, participants can reduce stress, improve posture, and build physical strength. The program also emphasizes mental clarity, increased energy, and a sense of community in a supportive environment. In addition, it highlights the importance of prioritizing personal well-being and provides practical insights for incorporating self-care into daily routines.

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